Why do fitness people not use sugar in their diet, what do they know about sugar that common people do not know?
People who take care of their body or like fitness, they reduce or stop the use of sugar. I too have been eating sugar for many years.
To understand the reason it is important to know how sugar is made?
Under the process of making sugar, sugarcane juice is refined by adding sulfuric acid, phosphoric acid, etc., and to remove the beige color, it is cleaned by coal made from animal bones. By this process, all the vitamins (thiamine, riboflavin, niacin, folic acid, and other B-complex) minerals (calcium, phosphorus, magnesium, potassium, sodium, iron, and small amounts of zinc and chromium) are removed from sugarcane juice. are given. Now only glucose i.e. calories are left in this sugar product.
In this way, all the nutrients present in it like minerals, proteins, vitamins, and enzymes are destroyed in the process of making sugar granular. Now all that remains in sugar is sucrose, lactose, fructose, and calories. But now the nutrients, vitamins, and minerals are completely destroyed in it.
An overdose of an element like sucrose causes great harm to the body. Sugar quickly dissolves in the blood, making the blood thick and sticky, due to which the blood cannot reach many organs through the microscopic blood vessels and especially damages the teeth and bones.
The high amount of sugar in the blood increases uric acid which causes kidney diseases. Sugar can cause many diseases like high blood pressure, heart disease, diabetes, obesity, etc. Apart from this, it is often seen that in all diseases of the skin, it is said to eat less sugar first.
Many laborers working in sugar mills get eczema on their hands.
Now let’s see what are the substitutes for sugar.
Desi borra sugar is the best substitute because it dissolves easily in milk and tea etc. Apart from this, honey, non-chemical jaggery, dry fruits like dry fruits, figs, and raisins can also be used according to the taste and season. Dates can be easily used in sweets etc. It is also rich in nutrients and is also good for binding sweets.
Some people use sugar-free for years, but it is a complete chemical and it also harms the body.