What Everyone Needs To Know About Exercise And Blood Pressure
While regular physical activity is important to everyone’s health and well-being, too many people make the important mistake of making painful exercise and exertion a very productive form of exercise.
The amazing thing is that moderate exercise – and a good example of walking – can be a very effective form of exercise, especially if you need to lower your blood pressure, and definitely when you are just starting your fitness program.
Before starting any new exercise program – especially if you have not exercised for a while or if you have medical problems – you should always consult your doctor first. Your doctor may even suggest that you change some of your lifestyle habits such as your diet or medication in addition to starting an exercise program.
Early medical approval is very important because some activities can cause your blood pressure to rise to potentially dangerous levels. Recent research suggests that vigorous exercise by unqualified people can actually be dangerous and should be avoided unless endurance exercise is built up over a period of time.
On the other hand, many studies have shown that people who exercise moderately and generally are more likely to have high blood pressure in healthy grades.
Different types of exercise obviously depend on your fitness levels, but cycling, walking, swimming, are the best decisions to start an exercise program. With one of these options, you can easily control the level of your activity and your progress to keep your blood pressure within range during work and ultimately lower your resting blood pressure.
Improvement is essential to the success of your fitness program. Start small so that your body has time to adapt. Remember, one of the main reasons people give up and stop new fitness programs after a few weeks is that they are trying to work too hard, too fast.
If you decide to start a walking program, for example, start small by walking twice or at least three times a week for 10 to 15 minutes during leisure time. Slowly increase your pace or time each week. After a few months, you can increase the number of sessions each week, too.
If you decide to join a health club, you should start with a qualified fitness professional who will look at the entire medical history and help you design the right fitness program.
Uncontrolled high blood pressure leads to many different medical problems such as stroke, heart disease, and kidney disease, so it is important that you do everything you can to control high blood pressure. Gradually moving forward is the key to controlling blood pressure, keeping your weight down, avoiding injuries, and ensuring long-term success.