How Much Water Should I Drink In A Day?

All my life and I am sure it is yours, we have been told by health professionals and parents that you should drink 6-8 glasses of water a day or you will end up dehydrated and your body will not be able to excrete toxins properly. . I used to follow this advice religiously, just as I used to eat 6 meals a day when I was young and inexperienced and think this is what you need to do to build muscle. I never liked it but I did it because everyone including the health professionals gave this advice. grew up a bit but I realized that maybe a lot of people are not telling the truth and this led me to look at how much water you should drink per day.

How Much Water Should I Drink In A Day?

Do You Think It Is Reasonable to Drink 6-8 glasses of water?

Seriously, think about it, you are not even thirsty, and for some reason, we should drink 6-8 glasses of water. Maybe our thirst system is no longer working properly. I’m sorry though. There has been a scientific study of water use that tested people who drank water at set times for people who just drank when they were thirsty.

The study concluded that the group that drank only when it was dry did not run out of water as many people might believe.

Is There Water in Your Food?

People fail to realize that water is not just as pure as water. H2O is found in your diet, one more than the other. The average person gets about 4 cups of water directly from food. You won’t find much in a dry food like bread but consider a tough apple or watermelon.

Water From Other Sources

You can also get water from drinks such as fruit juice, alcohol, tea, and coffee. Alcohol, tea, and coffee are said to reduce dehydration, but this only happens if consumed in moderation. 3 cups of coffee a day will add to your diet, do not overdo it.

How Much Water Should You Drink To Lose Weight?

That’s when things get really complicated. The mainstream can lift 1 liter which is 16 cups of water a day. That is twice as much as the general recommendation. They excuse this by saying that it helps to remove toxins. When I eat, I personally drink water even when I am thirsty. The reason is that if I eat low-calorie foods, hunger can get worse and water can stop this hunger and make me feel full.

So How Much Water Should You Drink In A Day?

I would just recommend listening to your body and drinking when you are dry. If on a low-calorie diet, drink a glass of water if the hunger is too high. Bottled water is a big industry, and I suspect I tell you that if you drink a lot of water, you find that you buy a lot of bottled water and increase their profits. If you are reading this and still decide to drink 6-16 glasses of water a day, I wish you good luck with all the extra private trips.

Is it safe to drink plenty of water?

Yes! Drinking too much water can actually cause damage to your body. Your kidneys have the ability to filter waste products from your bloodstream, and excess water reduces the accumulation of waste products. When you drink a lot of water, your kidneys work harder to get rid of these toxins, causing them to become dehydrated and damaged. In addition, drinking too much water can cause constipation, nausea, diarrhea, and vomiting.

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