1-If you are very fond of eating sugary and drink water immediately after eating sugary, then this habit is not good for you. Actually, when you drink water soon after eating sweets, it causes the blood sugar level to rise. In such a situation, it is better that you do not drink water after eating sweets, because of this, your sugar level can remain maintained. This should be taken care of by those people whose sugar level has come on the borderline and who may be at risk of diabetes in the future.
2-This shocking thing has come up in research conducted in Suriname, South America. This research was carried out with 2 different groups in which one group was watered immediately after sweet feeding and the other group was not watered after sweet eating. As a result, the blood sugar level of those who drink water along with sweet food started increasing rapidly. However, both groups ate the same amount of sweet cheese.
3-In this regard, scientists say that for people who always have the habit of drinking sweet water with water, the risk of diabetes increases rapidly. ”In addition, research also says that glucose is rapidly absorbed in the body with water. . At the same time, if the water is drunk after half an hour after eating sweets, then the danger is averted, so stop yourself from drinking water after eating sweets. For this, whenever you eat sweet, then after that eat some salty. This will not make you feel like drinking water. Also, do rinse after eating sweets
4-.Also, to avoid this, drink juice instead of cold coffee and a milkshake. Whenever you feel like eating sweets, then you should take fruit juice. Apart from this, if you feel like drinking water after eating sweet, then take it out with mouth water.