health

Gluten

What does gluten do to your body?

What does gluten do to your body? Let’s face it; switching to gluten has become a trend as gluten-free products increase the taste factor and quality (we’re looking at you, cauliflower pizza). While your favourite products such as pasta, beer, bagels and even beauty products reject gluten, it can leave you feeling embarrassed. Is it …

What does gluten do to your body? Read More »

World Mental Health Day Today,

Distinguishing mental illness from mental health Today is mental health day and this article is on mental health. When distinguishing mental illness from mental health, one should take an in-depth look at something that is not written but heard. A medical professional should determine people’s mental health by the behavioral traits that a person exhibits. …

World Mental Health Day Today, Read More »

How To Stay Active At Home

Tips to Stay Active at Home  In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, …

How To Stay Active At Home Read More »

How To Properly Wash Your Hands

Washing Your Hands Sounds Vain – Here’s The Science That Causes It As COVID-19 and the flu continue to spread across the country, everyone from your colleagues to the CDC wants you to wash your hands. While hand sanitizer is a great option, it is still the second-best hand wash in the past. “There is …

How To Properly Wash Your Hands Read More »